{"id":5343,"date":"2013-09-04T21:00:49","date_gmt":"2013-09-04T12:00:49","guid":{"rendered":"http:\/\/rikei-ikuji.com\/?p=5343"},"modified":"2022-09-07T20:32:15","modified_gmt":"2022-09-07T11:32:15","slug":"%e3%81%a9%e3%81%ae%e3%81%8f%e3%82%89%e3%81%84%e3%81%be%e3%81%a7%e9%a3%9f%e3%81%b9%e3%81%95%e3%81%9b%e3%81%a6%e3%81%84%e3%81%84%e3%81%ae%ef%bc%9f%e9%9b%a2%e4%b9%b3%e9%a3%9f%e3%82%92%e3%82%88%e3%81%8f","status":"publish","type":"post","link":"https:\/\/rikei-ikuji.com\/?p=5343","title":{"rendered":"\u3069\u306e\u304f\u3089\u3044\u307e\u3067\u98df\u3079\u3055\u305b\u3066\u3044\u3044\u306e\uff1f\u96e2\u4e73\u98df\u3092\u3088\u304f\u98df\u3079\u308b\u8d64\u3061\u3083\u3093"},"content":{"rendered":"<p>\u4ed6\u306e\u5b50\u3069\u3082\u3088\u308a\u30e2\u30ea\u30e2\u30ea\u98df\u3079\u3001\u300c\u3082\u3046\u304a\u3057\u307e\u3044\uff01\u300d\u3068\u5207\u308a\u4e0a\u3052\u3088\u3046\u3068\u3059\u308b\u3068\u6ce3\u3044\u3066\u62b5\u6297\u3059\u308b\u8d64\u3061\u3083\u3093\u3082\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u4e00\u5ea6\u306b\u3069\u306e\u304f\u3089\u3044\u98df\u3079\u3055\u305b\u3066\u3082\u5927\u4e08\u592b\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u4e00\u5ea6\u3001\u512a\u5148\u9806\u4f4d\u3092\u6574\u7406\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u300c\u96e2\u4e73\u98df\u300d\u306f\u6642\u4ee3\u9045\u308c\u306b\u306a\u308a\u3064\u3064\u3042\u308a\u3001\u3084\u308a\u65b9\u3082\u79d1\u5b66\u7684\u6839\u62e0\u306b\u6b20\u3051\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001\u3053\u3053\u3067\u306f\u300c\u88dc\u5b8c\u98df\u300d\u3068\u3057\u3066\u8003\u3048\u307e\u3059\u3002<\/p>\n<p>\u88dc\u5b8c\u98df\u306e\u76ee\u7684\u306f\u3001<strong>\u300c\u6708\u9f62<span style=\"font-family: Century;\">6<\/span><span style=\"font-family: '\uff2d\uff33 \u660e\u671d';\">\u30ab\u6708\uff5e<\/span><span style=\"font-family: Century;\">23<\/span><\/strong><span style=\"font-family: '\uff2d\uff33 \u660e\u671d';\"><strong>\u30ab\u6708\u306e\u5b50\u3069\u3082\u306b\u5fc5\u8981\u306a\u6804\u990a\u3092\u88dc\u3046\u3053\u3068\u300d<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u88dc\u5b8c\u98df\u3067\u6700\u4f4e\u9650\u5b88\u308b\u3079\u304d\u30eb\u30fc\u30eb\u306f<\/p>\n<p>\u2460<strong>\u7121\u7406\u5f37\u3044\u3057\u306a\u3044\u3053\u3068<\/strong><\/p>\n<p>\u2461<strong>\u5fc5\u8981\u306a\u6804\u990a\u304c\u6442\u308c\u308b\u3053\u3068<\/strong><\/p>\n<p>\u306e<span style=\"font-family: Century;\">2<\/span><span style=\"font-family: '\uff2d\uff33 \u660e\u671d';\">\u3064\u3060\u3051\u3067\u3059\u3002<\/span><\/p>\n<p>\u305d\u308c\u4ee5\u5916\u306e\u60a9\u307f\u306f\u3044\u3063\u305f\u3093\u5fd8\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001<span style=\"font-family: Century;\">WHO<\/span><span style=\"font-family: '\uff2d\uff33 \u660e\u671d';\">\u306f\u3001\u300c\u88dc\u5b8c\u98df\u306e\u91cf\u304c\u5c11\u306a\u3044\u3053\u3068\u300d\u306f\u6804\u990a\u4e0d\u8db3\u306b\u306a\u308b\u6050\u308c\u304c\u3042\u308b\u306e\u3067\u554f\u984c\u8996\u3057\u3066\u3044\u307e\u3059\u304c<strong>\u300c\u91cf\u304c\u591a\u3044\u3053\u3068\u300d\u81ea\u4f53\u306f\u554f\u984c\u306b\u3057\u3066\u3044\u307e\u305b\u3093<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-family: '\uff2d\uff33 \u660e\u671d';\">\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u306e\u306f\u826f\u3044\u3053\u3068\u306a\u306e\u3067\u3059<\/span><span style=\"font-family: Century;\">(^^)<\/span><\/p>\n<p><a title=\"\u8d64\u3061\u3083\u3093\u304c\u4e00\u5ea6\u306b\u98df\u3079\u3089\u308c\u308b\u91cf\u306f\u3069\u306e\u304f\u3089\u3044\uff1f\u88dc\u5b8c\u98df\u306e\u56de\u6570\u306e\u6c7a\u3081\u65b9\" href=\"https:\/\/rikei-ikuji.com\/?p=5064\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">\u8d64\u3061\u3083\u3093\u304c\u4e00\u5ea6\u306b\u98df\u3079\u3089\u308c\u308b\u91cf\u306f\u3069\u306e\u304f\u3089\u3044\uff1f\u88dc\u5b8c\u98df\u306e\u56de\u6570\u306e\u6c7a\u3081\u65b9<\/span><\/a>\u306b\u3088\u308b\u3068\u3001\u8d64\u3061\u3083\u3093\u306e\u80c3\u306e\u5bb9\u91cf\u306f\u3001\u901a\u5e38\u3001<strong>\u4f53\u91cd<span style=\"font-family: Century;\">1\u00a0kg<\/span><span style=\"font-family: '\uff2d\uff33 \u660e\u671d';\">\u3042\u305f\u308a<\/span><span style=\"font-family: Century;\">30\u00a0ml<\/span><\/strong><span style=\"font-family: '\uff2d\uff33 \u660e\u671d';\">\u3067\u3059\u3002<\/span><\/p>\n<p>\u4f8b\u3048\u3070\u3001<\/p>\n<p>\u4f53\u91cd<span style=\"font-family: Century;\">7.5\u00a0kg<\/span><span style=\"font-family: '\uff2d\uff33 \u660e\u671d';\">\u306e\u5b50\u3069\u3082\u306a\u3089<\/span><span style=\"font-family: Century;\">225\u00a0ml<\/span><\/p>\n<p>\u4f53\u91cd<span style=\"font-family: Century;\">8.5\u00a0kg<\/span><span style=\"font-family: '\uff2d\uff33 \u660e\u671d';\">\u306e\u5b50\u3069\u3082\u306a\u3089<\/span><span style=\"font-family: Century;\">255\u00a0ml<\/span><\/p>\n<p>\u4f53\u91cd<span style=\"font-family: Century;\">9.5\u00a0kg<\/span><span style=\"font-family: '\uff2d\uff33 \u660e\u671d';\">\u306e\u5b50\u3069\u3082\u306a\u3089<\/span><span style=\"font-family: Century;\">285\u00a0ml<\/span><\/p>\n<p>\u307e\u3067\u306a\u3089\u3001\u4e00\u5ea6\u306b\u98df\u3079\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8a66\u3057\u306b\u304a\u5b50\u3055\u3093\u306e\u4f53\u91cd<span style=\"font-family: Century;\">(kg)<\/span><span style=\"font-family: '\uff2d\uff33 \u660e\u671d';\">\u306b<\/span><span style=\"font-family: Century;\">30<\/span><span style=\"font-family: '\uff2d\uff33 \u660e\u671d';\">\u3092\u304b\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-family: '\uff2d\uff33 \u660e\u671d';\">\u4f8b\u3048\u3070\u304a\u5b50\u3055\u3093\u306e\u80c3\u306e\u5bb9\u91cf\u304c<\/span><span style=\"font-family: Century;\">230\u00a0ml<\/span><span style=\"font-family: '\uff2d\uff33 \u660e\u671d';\">\u306e\u5834\u5408\u306f\u3001<\/span><span style=\"font-family: Century;\">230\u00a0ml<\/span><span style=\"font-family: '\uff2d\uff33 \u660e\u671d';\">\u306e\u6c34\u3092\u3001\u3044\u3064\u3082\u96e2\u4e73\u98df\u3067\u4f7f\u3063\u3066\u3044\u308b\u98df\u5668\u306b\u6ce8\u3044\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-family: Century;\">(<\/span><span style=\"font-family: '\uff2d\uff33 \u660e\u671d';\">\u6c34\u306e\u5834\u5408\u306f<\/span><span style=\"font-family: Century;\">230\u00a0cc<\/span><span style=\"font-family: '\uff2d\uff33 \u660e\u671d';\">\u3067\u3082<\/span><span style=\"font-family: Century;\">230\u00a0g<\/span><span style=\"font-family: '\uff2d\uff33 \u660e\u671d';\">\u3067\u3082\u540c\u3058\u91cf\u3067\u3059<\/span><span style=\"font-family: Century;\">)<\/span><\/p>\n<p>\u305d\u306e\u304f\u3089\u3044\u307e\u3067\u306a\u3089\u3001<strong>\u5bb9\u91cf\u7684\u306b\u3082\u98df\u3079\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u6ce8\u610f\u3057\u305f\u65b9\u304c\u3044\u3044\u3068\u8003\u3048\u3089\u308c\u308b\u3053\u3068\u3092\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u3066\u307f\u307e\u3059\u3002<\/p>\n<p><strong>\u2460\u4e0e\u3048\u3066\u3044\u308b\u88dc\u5b8c\u98df\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3059\u304e\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/strong><\/p>\n<p>\u88dc\u5b8c\u98df\u306e\u30ab\u30ed\u30ea\u30fc\u306f100\u00a0g\u3042\u305f\u308a80\u00a0kcal\u4ee5\u4e0a\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p><span style=\"text-decoration: underline;\">\u203b<a title=\"\u96e2\u4e73\u98df\u306e10\u500d\u7ca5\u306f\u8584\u3059\u304e\u308b!?\u88dc\u5b8c\u98df\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u3068\u306f\" href=\"https:\/\/rikei-ikuji.com\/?p=4995\" target=\"_blank\" rel=\"noopener\">\u96e2\u4e73\u98df\u306e<span style=\"font-family: Century;\">10<\/span><span style=\"font-family: '\uff2d\uff33 \u660e\u671d';\">\u500d\u7ca5\u306f\u8584\u3059\u304e\u308b<\/span><span style=\"font-family: Century;\">!?<\/span><\/a><\/span><span style=\"font-family: '\uff2d\uff33 \u660e\u671d';\"><a title=\"\u96e2\u4e73\u98df\u306e10\u500d\u7ca5\u306f\u8584\u3059\u304e\u308b!?\u88dc\u5b8c\u98df\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u3068\u306f\" href=\"https:\/\/rikei-ikuji.com\/?p=4995\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">\u88dc\u5b8c\u98df\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u3068\u306f<\/span><\/a><\/span><\/p>\n<p><strong>\u2461\u6bcd\u4e73\u3092\u98f2\u3093\u3067\u3044\u308b\u8d64\u3061\u3083\u3093\u306e\u5834\u5408\u306f\u3001\u88dc\u5b8c\u98df\u304c\u59cb\u307e\u3063\u305f\u304b\u3089\u3068\u6388\u4e73\u56de\u6570\u3092\u30bb\u30fc\u30d6\u3057\u305f\u308a\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/strong><\/p>\n<p>\u6bcd\u4e73\u306f\u88dc\u5b8c\u98df\u3088\u308a\u3082\u8cea\u306e\u9ad8\u3044\u6804\u990a\u7d20\u3092\u542b\u3080\u306e\u3067\u3001\u3080\u3057\u308d\u6388\u4e73\u56de\u6570\u304c\u6e1b\u3089\u306a\u3044\u3088\u3046\u306b\u7a4d\u6975\u7684\u306b\u98f2\u307e\u305b\u305f\u65b9\u304c\u3044\u3044\u3093\u3067\u3059\u3002<\/p>\n<p><span style=\"text-decoration: underline;\">\u203b<a title=\"\u6bcd\u4e73\u30922\u6b73\u4ee5\u4e0a\u307e\u3067\u3042\u3052\u308b\u3079\u304d4\u3064\u306e\u7406\u7531\" href=\"https:\/\/rikei-ikuji.com\/?p=4814\" target=\"_blank\" rel=\"noopener\">\u6bcd\u4e73\u3092<span style=\"font-family: Century;\">2<\/span><span style=\"font-family: '\uff2d\uff33 \u660e\u671d';\">\u6b73\u4ee5\u4e0a\u307e\u3067\u3042\u3052\u308b\u3079\u304d<\/span><span style=\"font-family: Century;\">4<\/span><\/a><\/span><span style=\"font-family: '\uff2d\uff33 \u660e\u671d';\"><a title=\"\u6bcd\u4e73\u30922\u6b73\u4ee5\u4e0a\u307e\u3067\u3042\u3052\u308b\u3079\u304d4\u3064\u306e\u7406\u7531\" href=\"https:\/\/rikei-ikuji.com\/?p=4814\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">\u3064\u306e\u7406\u7531<\/span><\/a><\/span><\/p>\n<p><strong>\u2192\u2460\u3084\u2461\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u8d64\u3061\u3083\u3093\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u305f\u72b6\u614b\u306a\u306e\u3067\u3001\u672c\u80fd\u7684\u306b\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u4e0d\u8db3\u5206\u3092\u88dc\u304a\u3046\u3068\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>\u6804\u990a\u8c4a\u5bcc\u3067\u6fc3\u3044\u88dc\u5b8c\u98df\u3092\u6e96\u5099\u3059\u308b\u3053\u3068\u3068\u3001\u6388\u4e73\u56de\u6570\u304c\u6e1b\u3089\u306a\u3044\u3088\u3046\u306b\u78ba\u4fdd\u3059\u308b\u3053\u3068\u306f\u3001\u6804\u990a\u88dc\u7d66\u306e\u305f\u3081\u306b\u306f\u5927\u4e8b\u306a\u3053\u3068\u306a\u306e\u3067\u3059\u3002<\/p>\n<p><strong>\u2462\u7802\u7cd6\u30fb\u5869\u30fb\u6cb9\u3092\u88dc\u5b8c\u98df\u306b\u305f\u304f\u3055\u3093\u4f7f\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u307e\u305f\u306f\u30d5\u30a1\u30fc\u30b9\u30c8\u30d5\u30fc\u30c9\u3084\u304a\u83d3\u5b50\u30fb\u30b9\u30ca\u30c3\u30af\u306a\u3069\u3092\u591a\u7528\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/strong><\/p>\n<p>\u305d\u3046\u3059\u308b\u3068\u3001\u5473\u306b\u60f9\u304d\u3064\u3051\u3089\u308c\u3066\u5fc5\u8981\u4ee5\u4e0a\u306b\u98df\u3079\u3088\u3046\u3068\u3057\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u88dc\u5b8c\u98df\u306f\u5869\u5206\u30fb\u30b9\u30d1\u30a4\u30b9\u63a7\u3048\u3081\u306e\u3082\u306e\u3067\u3001\u7802\u7cd6\u3068\u6cb9\u306f\u4f7f\u3044\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u203b<a title=\"\u30ec\u30b7\u30d4\u672c\u306e\u30e1\u30cb\u30e5\u30fc\u304c\u826f\u3044\u3068\u306f\u9650\u3089\u306a\u3044\uff01\u826f\u3044\u88dc\u5b8c\u98df\u306e\u30dd\u30a4\u30f3\u30c85\u3064\" href=\"https:\/\/rikei-ikuji.com\/?p=5105\" target=\"_blank\" rel=\"noopener\">\u30ec\u30b7\u30d4\u672c\u306e\u30e1\u30cb\u30e5\u30fc\u304c\u826f\u3044\u3068\u306f\u9650\u3089\u306a\u3044\uff01\u826f\u3044\u88dc\u5b8c\u98df\u306e\u30dd\u30a4\u30f3\u30c85<\/a><a title=\"\u30ec\u30b7\u30d4\u672c\u306e\u30e1\u30cb\u30e5\u30fc\u304c\u826f\u3044\u3068\u306f\u9650\u3089\u306a\u3044\uff01\u826f\u3044\u88dc\u5b8c\u98df\u306e\u30dd\u30a4\u30f3\u30c85\u3064\" href=\"https:\/\/rikei-ikuji.com\/?p=5105\" target=\"_blank\" rel=\"noopener\">\u3064<\/a><\/p>\n<p>\u203b<a href=\"https:\/\/rikei-ikuji.com\/?p=5120\" target=\"_blank\" rel=\"noopener\">\u98df\u7528\u6cb9\u306f\u3044\u3064\u304b\u3089\u4f7f\u3046\uff1f\uff10\u6b73\u30fb\uff11\u6b73\u306e\u5b50\u3069\u3082\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc<\/a><\/p>\n<p>\u203b<a title=\"\u30d9\u30d3\u30fc\u7528\u30b8\u30e5\u30fc\u30b9\u306f\u30a2\u30ea\uff1f\u88dc\u5b8c\u98df\u3068\u3057\u3066NG\u306a\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\" href=\"https:\/\/rikei-ikuji.com\/?p=5126\" target=\"_blank\" rel=\"noopener\">\u30d9\u30d3\u30fc\u7528\u30b8\u30e5\u30fc\u30b9\u306f\u30a2\u30ea\uff1f\u88dc\u5b8c\u98df\u3068\u3057\u3066NG\u306a\u98f2\u307f\u7269\u30fb\u98df\u3079\u7269<\/a><span style=\"font-family: '\uff2d\uff33 \u660e\u671d';\"><br 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border=\"0\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"\u4ed6\u306e\u5b50\u3069\u3082\u3088\u308a\u30e2\u30ea\u30e2\u30ea\u98df\u3079\u3001\u300c\u3082\u3046\u304a\u3057\u307e\u3044\uff01\u300d\u3068\u5207\u308a\u4e0a\u3052\u3088\u3046\u3068\u3059\u308b\u3068\u6ce3\u3044\u3066\u62b5\u6297\u3059\u308b\u8d64\u3061\u3083\u3093\u3082\u3044\u307e\u3059\u3088\u306d\u3002 \u4e00\u5ea6\u306b\u3069\u306e\u304f\u3089\u3044\u98df\u3079\u3055\u305b\u3066\u3082\u5927\u4e08\u592b\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f \u4e00\u5ea6\u3001\u512a\u5148\u9806\u4f4d\u3092\u6574\u7406\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002 \u300c\u96e2\u4e73\u98df\u300d\u306f\u6642\u4ee3\u9045\u308c\u306b\u306a [&hellip;]","protected":false},"author":4,"featured_media":3775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[92,86,49],"aioseo_notices":[],"views":73935,"_links":{"self":[{"href":"https:\/\/rikei-ikuji.com\/index.php?rest_route=\/wp\/v2\/posts\/5343"}],"collection":[{"href":"https:\/\/rikei-ikuji.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rikei-ikuji.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rikei-ikuji.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/rikei-ikuji.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5343"}],"version-history":[{"count":0,"href":"https:\/\/rikei-ikuji.com\/index.php?rest_route=\/wp\/v2\/posts\/5343\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rikei-ikuji.com\/index.php?rest_route=\/wp\/v2\/media\/3775"}],"wp:attachment":[{"href":"https:\/\/rikei-ikuji.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rikei-ikuji.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rikei-ikuji.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}