{"id":5120,"date":"2013-08-10T21:00:01","date_gmt":"2013-08-10T12:00:01","guid":{"rendered":"http:\/\/rikei-ikuji.com\/?p=5120"},"modified":"2017-04-07T15:44:50","modified_gmt":"2017-04-07T06:44:50","slug":"%e9%a3%9f%e7%94%a8%e6%b2%b9%e3%81%af%e3%81%a9%e3%81%ae%e3%81%8f%e3%82%89%e3%81%84%e4%bd%bf%e3%81%a3%e3%81%a6%e3%81%84%e3%81%84%e3%81%ae%ef%bc%9f0%e6%ad%b3%e3%83%bb1%e6%ad%b3%e3%81%ae%e5%ad%90%e3%81%a9","status":"publish","type":"post","link":"https:\/\/rikei-ikuji.com\/?p=5120","title":{"rendered":"\u98df\u7528\u6cb9\u306f\u3044\u3064\u304b\u3089\u4f7f\u3046\uff1f0\u6b73\u30fb1\u6b73\u306e\u5b50\u3069\u3082\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc"},"content":{"rendered":"

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 <\/p>\n

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\u305d\u306e\u6442\u308a\u65b9\u306e\u76ee\u5b89\u3068\u306a\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3059\u3002<\/p>\n

 <\/p>\n

\n

WHO\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300c\u4e73\u5e7c\u5150\u306e\u6804\u990a\u6cd5\u300d<\/span><\/span><\/p>\n

\u7b2c3<\/span>\u7ae0\u3000\u88dc\u5b8c\u98df<\/span><\/span><\/p>\n

3.1\u88dc\u5b8c\u98df\u306e\u6307\u5c0e\u539f\u5247<\/span><\/span><\/p>\n

\u00a0<\/span><\/p>\n

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\u8102\u8cea\u306f\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3A\u306a\u3069\u306e\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u3092\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u7279\u306b\u5927\u8c46\u6cb9\u3084\u83dc\u7a2e\u6cb9\u306a\u3069\u3001\u3044\u304f\u3064\u304b\u306e\u690d\u7269\u6cb9\u306b\u306f\u3001\u5fc5\u9808\u8102\u80aa\u9178\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/strong><\/p>\n

 <\/p>\n

\u8102\u8cea\u3067\u307e\u304b\u306a\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u6bcd\u4e73\u3068\u88dc\u5b8c\u98df\u3092\u5408\u308f\u305b\u305f\u30c8\u30fc\u30bf\u30eb\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3046\u3061\u300130-45\uff05\u306e\u7bc4\u56f2\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u8102\u8cea\u304c\u3053\u306e\u5272\u5408\u4ee5\u4e0a\u3092\u5360\u3081\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n

 <\/p>\n

\u3055\u3082\u306a\u3051\u308c\u3070\u5b50\u3069\u3082\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u3001\u9244\u30fb\u4e9c\u925b\u306a\u3069\u306e\u4ed6\u306e\u91cd\u8981\u306a\u6804\u990a\u7d20\u3092\u542b\u3080\u98df\u6750\u3092\u3001\u5341\u5206\u306b\u98df\u3079\u3089\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046<\/strong>\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n

 <\/p>\n

\uff1c\u89e3\u8aac\uff1e<\/p>\n

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 <\/p>\n

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\u3053\u308c\u3089\u30921\u65e5\u306b50\u00a0g\u98df\u3079\u305f\u3068\u3057\u3066\u3082\u3001\u6442\u53d6\u3059\u308b\u8102\u8cea\u306f\u6570\u30b0\u30e9\u30e0\u3068\u3044\u3046\u611f\u3058\u3067\u3059\u3002<\/p>\n

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 <\/p>\n

\u690d\u7269\u6cb9\u306e\u76ee\u5b89(1\u65e5\u5206)<\/h3>\n

6-8\u30ab\u6708\u3000\u5927\u3055\u30581\uff5e1.5\u304f\u3089\u3044<\/p>\n

9-11\u30ab\u6708\u3000\u5927\u3055\u30581.5\uff5e2 \u304f\u3089\u3044<\/p>\n

12-23\u30ab\u6708 \u5927\u3055\u30582\uff5e3.5 \u304f\u3089\u3044<\/p>\n

 <\/p>\n

\u3053\u308c\u306f\u98df\u4e8b\u30fb\u304a\u3084\u3064\u3092\u5168\u3066\u542b\u3081\u305f\u30011\u65e5\u306e\u30c8\u30fc\u30bf\u30eb\u91cf\u3067\u3059\u3002<\/p>\n

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 <\/p>\n

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 <\/p>\n

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\u00a0<\/span><\/p>\n

\n

\u88dc\u5b8c\u98df\u306b\u3064\u3044\u3066\u306eWHO\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f\u3010\u7b2c3\u7ae0\u307e\u3068\u3081\uff5c\u88dc\u5b8c\u98df\u306f\u96e2\u4e73\u98df\u3068\u5225\u306e\u3082\u306e\u3067\u3059<\/a>\u3011\u3092\u8aad\u3081\u3070\u3001\u5168\u3066\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n

\u884c\u5100\u304c\u60aa\u3044\u30fb\u98df\u3079\u306a\u3044\u30fb\u98df\u3079\u904e\u304e\u308b\u30fb\u30a2\u30ec\u30eb\u30ae\u30fc\u306a\u3069\u306b\u3064\u3044\u3066\u306e\u60a9\u307f\u306f\u3010\u96e2\u4e73\u98df\u306e\u60a9\u307f\u304b\u3089\u89e3\u653e\u3055\u308c\u305f\u3044\uff01\u88dc\u5b8c\u98df\u306e\u30d2\u30f3\u30c8\u96c6<\/a>\u3011\u3092\u3069\u3046\u305e\u3002<\/p>\n<\/div>\n

\n

\u6bcd\u4e73\u3068\u88dc\u5b8c\u98df\u306e\u30c8\u30fc\u30bf\u30eb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u304b\u3089\u8a08\u7b97\u3057\u307e\u3057\u305f\u3002<\/p>\n

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1\u65e5\u306e\u5e73\u5747\u54fa\u4e73\u91cf\uff1a1\u6b73\u306e\u5b50\u3069\u3082\u306e\u3001\u6bcd\u4e73\u3068\u88dc\u5b8c\u98df\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9(\u56f3\u89e3)<\/a>\u3088\u308a<\/p>\n

\u88dc\u5b8c\u98df\u306e\u30ab\u30ed\u30ea\u30fc\uff1aWHO<\/a>\u304c\u5b9a\u3081\u308b\u88dc\u5b8c\u98df\u306e\u8cea\u30fb\u91cf\u30fb\u983b\u5ea6<\/a>\u3088\u308a<\/p>\n

 <\/p>\n

\u6708\u9f62\u5225\uff1a1\u65e5\u306b\u5fc5\u8981\u306a\u7dcf\u30ab\u30ed\u30ea\u30fc(\u6bcd\u4e73+\u88dc\u5b8c\u98df)<\/p>\n

6-8\u30ab\u6708\u3000\u7d04590\u00a0kcal<\/p>\n

9-11\u30ab\u6708\u3000\u7d04680\u00a0kcal<\/p>\n

12-23\u30ab\u6708\u00a0\u7d04930\u00a0kcal<\/p>\n

 <\/p>\n

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6-8\u30ab\u6708\u300019\uff5e29\u00a0g<\/p>\n

9-11\u30ab\u6708\u300022\uff5e34\u00a0g<\/p>\n

12-23\u30ab\u6708\u00a031\uff5e46\u00a0g<\/p>\n

 <\/p>\n

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\u307e\u305f\u3001\u5927\u3055\u30581\uff1d12\u00a0g\u3068\u3057\u3066\u8a08\u7b97\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

2015\/10\/17\u66f4\u65b0<\/p>\n","protected":false},"excerpt":{"rendered":"\u88dc\u5b8c\u98df(\u96e2\u4e73\u98df)\u306e\u6642\u671f(\u6708\u9f626\u30ab\u6708\uff5e23\u30ab\u6708)\u306e\u5b50\u3069\u3082\u306b\u30011\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u306e\u304f\u3089\u3044\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002   \u307e\u305f\u3001\u5927\u4eba\u306b\u3068\u3063\u3066\u8102\u8cea\u306f\u5065\u5eb7\u306e\u5927\u6575\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b50\u3069\u3082\u306b\u3068\u3063\u3066\u306f\u3001\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u6804\u990a\u7d20\u306e\u4e00 […]","protected":false},"author":4,"featured_media":9242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,61],"tags":[44,49],"aioseo_notices":[],"views":44215,"_links":{"self":[{"href":"https:\/\/rikei-ikuji.com\/index.php?rest_route=\/wp\/v2\/posts\/5120"}],"collection":[{"href":"https:\/\/rikei-ikuji.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rikei-ikuji.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rikei-ikuji.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/rikei-ikuji.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5120"}],"version-history":[{"count":0,"href":"https:\/\/rikei-ikuji.com\/index.php?rest_route=\/wp\/v2\/posts\/5120\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rikei-ikuji.com\/index.php?rest_route=\/wp\/v2\/media\/9242"}],"wp:attachment":[{"href":"https:\/\/rikei-ikuji.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rikei-ikuji.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rikei-ikuji.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}